Zen Mind Coaching is an enjoyable, practical and informative education for staff and management on how to recognise and counteract the physical and psychological symptoms of stress. Up to 80% of middle and upper management in the UK experience excessive stress which not only leads to absenteeism but also poor decision making, insomnia, depression, negativity and fatigue.
With 10.2% of the workforce taking medication for anxiety and depression and between 17-20% of the UK workforce experiencing mental health difficulties brought on by work stress during their working lives, it is vital that employers and employees recognize the symptoms and have the correct knowledge at hand to manage it.
The Corporate Wellness training, therefore, provides proven methods to educate individuals on how to counteract these symptoms and focuses on stress management, life management, goal setting, meditation, nutrition, relaxation, holistic therapies and physical fitness. Armed with these tools, clients are then encouraged to make lifestyle changes to improve their emotional intelligence, physical and psychological wellbeing.
Toby has been practising the healing arts of the East for nearly twenty years and spent 13 years living in South East Asia where he studied meditation, Asian philosophy and Chinese medicine whilst working in Health and Wellness resorts around South East Asia.
Working as both a health and wellness consultant and practitioner at some of the top destination spas in the world means Toby has a wealth of knowledge.
YOU can access Toby’s vast experience… Contact us below.