Train Your Brain Part 2
In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself from your thoughts and emotions. The benefits of mindfulness meditation […]
Category «Spirituality»
Spirituality means living a life of integrity and developing personal standards. For living is an art, a skill that needs to be learnt if we are to successfully manage the challenges and difficulties that life throws at us.
Intelligence VS Intellect
My best friend thinks I’m a bit thick. He is a very smart guy. He’s a criminal law barrister and a very good one at that. He covers all sorts […]
Science and Eastern Religions
I always enjoy the debates I watch on TV between scientists and Christian religious leaders. They can get quite feisty. Which do you believe? Is there a God? Was the […]
Contemplating Death
Do you ever contemplate death? Whenever I am in the UK, I spend as much time with my family as possible. I love to visit the family home in Bexhill […]
The Art of Giving
I rented a house once where the owner had a very nervous dog. Now I love animals, especially dogs, but this one was the most nervous dog I had ever […]
Life Planning
As the saying goes, “Where there is effort, there is success”, and depending on how much effort you put in towards achieving your goals, the quicker and more successful you […]
Question Everything
My dad’s side of the family have always had this slightly oriental look about them, and when my sister and I asked him about this when we were children, he […]
Are You wishing your Life Away?
It is difficult to find peace and happiness within yourself. But it is impossible to find it anywhere else. I used to have a grown up job…you know, one of […]