Depression – Illness or Ignorance?
Although many people know that in order to have a healthy body you must eat well and exercise, very few people understand how to cultivate a healthy mind. As a […]
Category «Psychological Health»
Psychological health is something that we can learn to cultivate and develop. Without this cultivation, we become powerless to stop negative thinking and become a victim of our circumstances.
6 Rules to Building Healthy Relationships
It is a pity that our education system doesn’t teach people how to build relationships with other people. The world would be a much better place if it did. Unfortunately, […]
Stress, Social Conditioning and the F@!ked Up British Work Ethic
Is it just me, or has anyone else noticed that the word ‘work’ is now synonymous with the word ‘stress’ these days? Let me explain a little bit my theory […]
Invest In Kindness
I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. The contract had been signed months ago and the week […]
Meditation Retreat in Thailand
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are interested in learning meditation never really know where to begin. […]
Meditation Helps Thai Boys In Cave
A story that gained the attention of the world recently was the young Thai football team trapped in a cave in the North of Thailand. BBC News They survived for […]
What Is Success?
What is success? Have you ever stopped and asked yourself this question? It is something that most people strive towards, yet few people ever contemplate what it is. When I […]
Intelligence VS Intellect
My best friend thinks I’m a bit thick. He is a very smart guy. He’s a criminal law barrister and a very good one at that. He covers all sorts […]
Science and Eastern Religions
I always enjoy the debates I watch on TV between scientists and Christian religious leaders. They can get quite feisty. Which do you believe? Is there a God? Was the […]
Boost Your Brain Power
Is it possible to develop our concentration so that we can work more efficiently and prevent our mind from being distracted? Is it possible to control our thoughts rather than […]