Who Are You?
Who are you? Ever asked yourself this question? Have you ever contemplated the fact that you are a different person to different people? You may be a husband or wife […]
Category «Psychological Health»
Psychological health is something that we can learn to cultivate and develop. Without this cultivation, we become powerless to stop negative thinking and become a victim of our circumstances.
The Power of Daydreaming
What did you dream of becoming when you were young? When I was about 4 years old, I remember sitting around the breakfast table with my older sister and two […]
Dealing with Angry People
How often do you have to deal with people who are angry? It could be a partner, your children, friends, work colleagues or your superiors at work. One of the […]
The Destructive Ego
I have just finished working in Koh Samui and during my stay there, caught up with a friend I had met in Greece a couple of years ago. She is […]
Stress Management Vacations
Another year has flown by and now is the time of year we tend to make new year resolutions so that we can make positive changes in our lives. But […]
Train Your Brain Part 2
In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself from your thoughts and emotions. The benefits of mindfulness meditation […]
Train Your Brain
In my last article, I talked about depression and whether people experienced it because of illness or ignorance. My experience of depression is that many people who I treat who […]
Depression – Illness or Ignorance?
Although many people know that in order to have a healthy body you must eat well and exercise, very few people understand how to cultivate a healthy mind. As a […]
6 Rules to Building Healthy Relationships
It is a pity that our education system doesn’t teach people how to build relationships with other people. The world would be a much better place if it did. Unfortunately, […]
Stress, Social Conditioning and the F@!ked Up British Work Ethic
Is it just me, or has anyone else noticed that the word ‘work’ is now synonymous with the word ‘stress’ these days? Let me explain a little bit my theory […]