The Destructive Ego
I have just finished working in Koh Samui and during my stay there, caught up with a friend I had met in Greece a couple of years ago. She is […]
Category «Psychological Health»
Psychological health is something that we can learn to cultivate and develop. Without this cultivation, we become powerless to stop negative thinking and become a victim of our circumstances.
Stress Management Vacations
Another year has flown by and now is the time of year we tend to make new year resolutions so that we can make positive changes in our lives. But […]
Train Your Brain Part 2
In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself from your thoughts and emotions. The benefits of mindfulness meditation […]
Train Your Brain
In my last article, I talked about depression and whether people experienced it because of illness or ignorance. My experience of depression is that many people who I treat who […]
Depression – Illness or Ignorance?
Although many people know that in order to have a healthy body you must eat well and exercise, very few people understand how to cultivate a healthy mind. As a […]
6 Rules to Building Healthy Relationships
It is a pity that our education system doesn’t teach people how to build relationships with other people. The world would be a much better place if it did. Unfortunately, […]
Stress, Social Conditioning and the F@!ked Up British Work Ethic
Is it just me, or has anyone else noticed that the word ‘work’ is now synonymous with the word ‘stress’ these days? Let me explain a little bit my theory […]
Invest In Kindness
I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. The contract had been signed months ago and the week […]
Meditation Retreat in Thailand
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are interested in learning meditation never really know where to begin. […]
Meditation Helps Thai Boys In Cave
A story that gained the attention of the world recently was the young Thai football team trapped in a cave in the North of Thailand. BBC News They survived for […]