Train Your Brain Part 2
In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself from your thoughts and emotions. The benefits of mindfulness meditation […]
Category «Meditation»
Meditation – How to settle the mind to gain greater clarity and wisdom.
Meditation teaches us techniques to gain a greater understanding of the mind. As a result, we can learn to work with it, rather than fight again
Train Your Brain
In my last article, I talked about depression and whether people experienced it because of illness or ignorance. My experience of depression is that many people who I treat who […]
Depression – Illness or Ignorance?
Although many people know that in order to have a healthy body you must eat well and exercise, very few people understand how to cultivate a healthy mind. As a […]
Meditation Retreat in Thailand
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are interested in learning meditation never really know where to begin. […]
Meditation Helps Thai Boys In Cave
A story that gained the attention of the world recently was the young Thai football team trapped in a cave in the North of Thailand. BBC News They survived for […]
Boost Your Brain Power
Is it possible to develop our concentration so that we can work more efficiently and prevent our mind from being distracted? Is it possible to control our thoughts rather than […]
Easy Meditation
Many people I speak to who have tried meditation often tell me how difficult it is and that they can’t do it. The truth is, meditation is very simple and […]
The Art of Giving
I rented a house once where the owner had a very nervous dog. Now I love animals, especially dogs, but this one was the most nervous dog I had ever […]
How to Meditate
When I tell people that I teach meditation, it amazes me how many people tell me that they have tried meditation, but they just can’t do it. Their minds are […]