Category «Meditation»

Meditation – How to settle the mind to gain greater clarity and wisdom.
Meditation teaches us techniques to gain a greater understanding of the mind. As a result, we can learn to work with it, rather than fight again

How to Meditate

Meditation for health

When I tell people that I teach meditation, it amazes me how many people tell me that they have tried meditation, but they just can’t do it. Their minds are […]