Boosting Immunity


You are probably bored to tears reading about the coronavirus at present, but here is some new information that may just save your life if you do catch it.

It is amazing that the government completely fail to provide any information on what we can do to prevent coronavirus other than washing our hands.

The truth is that government officials and Medical Doctors know very little about maintaining health so it is not surprising that there is no information out there.

I have great respect for Medical Doctors, please do not misunderstand what I am saying. They train incredibly hard, save millions of lives every year and are essential for those times when we are experiencing health issues.

BUT, be very clear about one thing. They have spent their entire lives studying illness and disease, not how to maintain a healthy body and strengthen your immune system.

Medical Doctors often visit me asking for advice about losing weight, managing stress and to treat them for certain illnesses that western medicine cannot cure.

And sometimes when I have health concerns, I seek their advice too.

We are two sides to the same coin.

But back to the main point of this blog today, and that is providing you with some advice on how you can strengthen your immune system so that if you do catch the Coronavirus, you can brush it off like the common flu.

Now, be very clear about one thing. Eastern medicine has a different approach to western medicine.

When you are ill, western medicine will look at the symptoms and will provide you with medications to manage the symptoms or destroy the bacteria or microorganisms that are causing the problem.

Eastern medicine has a different approach. It will strengthen your immune system so that your body is strong and can fight the infection on its own.

Our bodies have survived millions of years of evolution and are strong enough to fight off almost any infection or illness when the internal environment is right.

But unfortunately, due to poor diet, lack of exercise, polluted cities and towns and an excessive amount of stress in our lives, our immune systems tend to be very weak. And it is, for this reason, we become susceptible to viruses, illness and disease.

So if you want to take care of yourself and prevent the Coronvirus from ravaging your body, follow these guidelines.

1) Eat healthily. 80% of illnesses are caused by poor diets and stress. Most of our diets provide inadequate vitamins and minerals to keep the body in a healthy condition as they often contain too much sugar and not enough fresh fruit and vegetables. Therefore, try and cut as much sugar out of your diet as possible as this reduces the efficacy of almost every internal organ. Also, increase your fruit and vegetable intake, especially green leafy vegetables that are full of phytochemicals that boost your immunity. Every time you eat a meal, try to make sure that 50% of everything that you consume is either vegetables, lightly cooked or steamed and eat the equivalent of 1 desert bowl of fresh fruit per day.

2) Take 1-2,000mg of Vitamin C every day.
Vitamin C is the most important vitamin you need to fight colds and flu. If you look at the government recommended daily dose for vitamin C, it is 65mg. A government recommended daily allowance is complete and absolute nonsense! It means that this is the very minimal amount of Vitamin C that your body needs every day just to function. It is not the amount of vitamin C you need to have a healthy immune system.
The only negative effect of overdosing on vitamin C is that it will give you Diarrhea and this is likely to happen if you take more than 3,000mg. But 2,000 mg is a perfectly safe level. I take 1,000 a day for maintenance, but increase this to 3,000 if I ever feel the symptoms of a cough, cold or flu coming along. The older you are, the more vitamin C you need, so for those over 50, I would recommend 2,000mg per day.

3) Exercise. Your body was designed to move. If you do not move your body, stagnation sets in and it becomes like a stagnant pond. As a result, it becomes like a breeding ground for viruses and bacteria. Exercising and drinking plenty of water flushes the toxins out from the body and keeps your internal organs functioning at their optimum level. Thirty minutes a day will maintain health, and an hour will improve it. Do not over-exercise as your body will not recover adequately to defend itself from the virus.
Qi Gong is especially good for maintaining a healthy body as each movement is designed to increase the blood and oxygen to the internal organs allowing them to function at their optimum level and therefore protect them from viruses and bacteria.

4) Reduce stress in your life. Stress takes an incredible toll on your body and is highly underestimated as the route cause of many diseases. When we experience stress our hormonal system that is responsible for all the communication systems in our body go completely wild. As a result, our immune systems are impaired and function poorly. Learn how to de-stress by learning some simple meditation or breathing techniques, available on my website here: Meditation for Beginners

Your health is your responsibility, not your medical doctors. Although the death rate for Coronvirus is low, you can prevent many of the symptoms by taking these simple steps to reduce its effects.

Toby has been practising the healing arts of the East for nearly twenty years and spent 13 years living in South East Asia where he studied meditation, Asian philosophy and Chinese medicine whilst working in Health and Wellness resorts around South East Asia.

Working as both a health and wellness consultant and practitioner at some of the top destination spas in the world means Toby has a wealth of knowledge.

YOU can access Toby's vast experience... CLICK HERE to discover how.

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