5 Tips for Managing Stress
Stress, stress, stress, stress, stress! How many times a day do we hear that word nowadays? It has got to be ranked up there as one of the most overused […]
Combating Stress with Nutrition
Now, I have a sweet tooth and I love coffee. I used to eat biscuits, chocolate and drink at least four cups of coffee a day and thought nothing of […]
How to Meditate
When I tell people that I teach meditation, it amazes me how many people tell me that they have tried meditation, but they just can’t do it. Their minds are […]
Your Career Is Not Important
It’s official. Your career is not important, so you can stop worrying about it. If you don’t like your career or your job, you can leave – today. If you […]
Are You wishing your Life Away?
It is difficult to find peace and happiness within yourself. But it is impossible to find it anywhere else. I used to have a grown up job…you know, one of […]