I Always Win
It was about 4 years ago that I ran my first half marathon and having thought I was quite fit, passed the finishing line at …. well … let’s just […]
Question Everything
My dad’s side of the family have always had this slightly oriental look about them, and when my sister and I asked him about this when we were children, he […]
Mindfulness for Business
Over the last few years, mindfulness has grown in popularity in the corporate world as directors and managers seek to improve their performance and deal more effectively with effects of […]
Our Enemies Are Our Greatest Teachers
When I was young, my favourite TV programme was on a Thursday night at 6pm. To most people it was just an action series set in Asia, with a few […]
Stress and Anxiety Attacks
I have been seeing more and more clients over the last few years who tell me that they have suddenly been experiencing anxiety attacks. The more I learn about their […]
How to Deal With Idiots at Work
Idiots. They are in everyone’s office aren’t they? Always making your life difficult by being rude, arrogant or just bad tempered. Our lives would be fine if we didn’t have […]
5 Tips for Managing Stress
Stress, stress, stress, stress, stress! How many times a day do we hear that word nowadays? It has got to be ranked up there as one of the most overused […]
Combating Stress with Nutrition
Now, I have a sweet tooth and I love coffee. I used to eat biscuits, chocolate and drink at least four cups of coffee a day and thought nothing of […]
How to Meditate
When I tell people that I teach meditation, it amazes me how many people tell me that they have tried meditation, but they just can’t do it. Their minds are […]
Your Career Is Not Important
It’s official. Your career is not important, so you can stop worrying about it. If you don’t like your career or your job, you can leave – today. If you […]