My dad’s side of the family have always had this slightly oriental look about them, and when my sister and I asked him about this when we were children, he […]
Over the last few years, mindfulness has grown in popularity in the corporate world as directors and managers seek to improve their performance and deal more effectively with effects of […]
I have been seeing more and more clients over the last few years who tell me that they have suddenly been experiencing anxiety attacks. The more I learn about their […]
Idiots. They are in everyone’s office aren’t they? Always making your life difficult by being rude, arrogant or just bad tempered. Our lives would be fine if we didn’t have […]
Stress, stress, stress, stress, stress! How many times a day do we hear that word nowadays? It has got to be ranked up there as one of the most overused […]
When I tell people that I teach meditation, it amazes me how many people tell me that they have tried meditation, but they just can’t do it. Their minds are […]
It’s official. Your career is not important, so you can stop worrying about it. If you don’t like your career or your job, you can leave – today. If you […]