Today Is A Good Day
My alarm clock went off at 6am this morning. As always, it took me about 15 minutes of enjoying that cozy bed before I got up to go and exercise. […]
Intelligence VS Intellect
My best friend thinks I’m a bit thick. He is a very smart guy. He’s a criminal law barrister and a very good one at that. He covers all sorts […]
Maintain your Ideal Weight
“Health is Wealth” Our health is the most precious gift that we can have in our lives, but most of us ignore this fact or completely take it for granted […]
Workplace Well-Being
With people working longer hours under more stressful conditions than ever before, it is easy to forget about our health and well-being and settle for a life of “just surviving”. […]
Three Steps to Self Control
In order to strengthen your will power, it is important to know a little about how the mind works. Our brains are made up of billions of neural pathways which […]
Science and Eastern Religions
I always enjoy the debates I watch on TV between scientists and Christian religious leaders. They can get quite feisty. Which do you believe? Is there a God? Was the […]
How to Transform Your Body
“With our thoughts, we create the universe” Gautama Buddha Whatever you wish to transform in your life, it should always start with the mind. When we learn how to change […]
Improve Self-Esteem
Although there can be many different reasons for low self-esteem, it is important to realize that what has happened to us in the past should not be a hindrance to […]
Maintaining a Healthy Heart
The Heart is often referred to as the Source of Life as it provides the body with the essential ingredients that it needs to survive. This central muscle is finely […]
How to Beat Pain
If you are driving a car and a red warning light starts flashing on the dashboard, what would you do? A) Ignore it. B) Smash the light with the sole […]