Is it just me, or has anyone else noticed that the word ‘work’ is now synonymous with the word ‘stress’ these days? Let me explain a little bit my theory […]
I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. The contract had been signed months ago and the week […]
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are interested in learning meditation never really know where to begin. […]
A story that gained the attention of the world recently was the young Thai football team trapped in a cave in the North of Thailand. BBC News They survived for […]
Desire. In Eastern philosophy, it is desire that is behind all the suffering, stress and strain in life. It is said that spiritual enlightenment will only be reached when we […]
What is success? Have you ever stopped and asked yourself this question? It is something that most people strive towards, yet few people ever contemplate what it is. When I […]
“Health is Wealth” Our health is the most precious gift that we can have in our lives, but most of us ignore this fact or completely take it for granted […]
With people working longer hours under more stressful conditions than ever before, it is easy to forget about our health and well-being and settle for a life of “just surviving”. […]