Depression – Illness or Ignorance?
Although many people know that in order to have a healthy body you must eat well and exercise, very few people understand how to cultivate a healthy mind. As a […]
How to Win an Argument
In the chaotic and stressful world in which we live in, there is often conflict as we battle against one another to make our mark or try and prove ourselves […]
6 Rules to Building Healthy Relationships
It is a pity that our education system doesn’t teach people how to build relationships with other people. The world would be a much better place if it did. Unfortunately, […]
Should You Have An Ultimate Life Goal?
As a Life and Mind Coach, I often talk to people about the importance of setting goals in life. Why? Because if your mind does not have a focus, you […]
Stress, Social Conditioning and the F@!ked Up British Work Ethic
Is it just me, or has anyone else noticed that the word ‘work’ is now synonymous with the word ‘stress’ these days? Let me explain a little bit my theory […]
Invest In Kindness
I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. The contract had been signed months ago and the week […]
Meditation Retreat in Thailand
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are interested in learning meditation never really know where to begin. […]
Meditation Helps Thai Boys In Cave
A story that gained the attention of the world recently was the young Thai football team trapped in a cave in the North of Thailand. BBC News They survived for […]
Keep Your Desires In Check
Desire. In Eastern philosophy, it is desire that is behind all the suffering, stress and strain in life. It is said that spiritual enlightenment will only be reached when we […]
What Is Success?
What is success? Have you ever stopped and asked yourself this question? It is something that most people strive towards, yet few people ever contemplate what it is. When I […]