Cleanse in Thailand
On a trip to India earlier this year, I think I picked up some sort of intestinal parasite. This is nothing out of the ordinary for many people who visit […]
Don’t Compare Yourself to Others
I went to a friend’s party last week where I caught up with a lot of people who I hadn’t seen for about 10 years. A lot has happened in […]
Live Life By Your Own Rules
It is not an easy world in which we live. I have so many clients coming to see me telling me of the long hours and stressful jobs that they […]
Doing Nothing
When I fly back to the UK having been away for a few months, I often find myself being more observant than usual of the things around me. On my […]
Internal Competition
I love watching mother nature sometimes. One thing I learnt whilst living in Asia is that you have to learn to live with it because a lot of the time […]
Who Are You?
Who are you? Ever asked yourself this question? Have you ever contemplated the fact that you are a different person to different people? You may be a husband or wife […]
The Power of Daydreaming
What did you dream of becoming when you were young? When I was about 4 years old, I remember sitting around the breakfast table with my older sister and two […]
Dealing with Angry People
How often do you have to deal with people who are angry? It could be a partner, your children, friends, work colleagues or your superiors at work. One of the […]
Trust Yourself
Most of today’s stresses and strains in life boil down to one thing: the inability to trust oneself. When we are young, we automatically learn to imitate others. It is […]
The Destructive Ego
I have just finished working in Koh Samui and during my stay there, caught up with a friend I had met in Greece a couple of years ago. She is […]