Trust Yourself
Most of today’s stresses and strains in life boil down to one thing: the inability to trust oneself. When we are young, we automatically learn to imitate others. It is […]
The Destructive Ego
I have just finished working in Koh Samui and during my stay there, caught up with a friend I had met in Greece a couple of years ago. She is […]
Does the ‘One’ Exist?
Do you believe there is such a thing as the ‘One’? I was watching a stand-up comedian recently on Netflix called Daniel Sloss. He was a comedian with a difference, […]
Stress Management Vacations
Another year has flown by and now is the time of year we tend to make new year resolutions so that we can make positive changes in our lives. But […]
Train Your Brain Part 2
In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself from your thoughts and emotions. The benefits of mindfulness meditation […]
Train Your Brain
In my last article, I talked about depression and whether people experienced it because of illness or ignorance. My experience of depression is that many people who I treat who […]
Depression – Illness or Ignorance?
Although many people know that in order to have a healthy body you must eat well and exercise, very few people understand how to cultivate a healthy mind. As a […]
How to Win an Argument
In the chaotic and stressful world in which we live in, there is often conflict as we battle against one another to make our mark or try and prove ourselves […]
6 Rules to Building Healthy Relationships
It is a pity that our education system doesn’t teach people how to build relationships with other people. The world would be a much better place if it did. Unfortunately, […]
Should You Have An Ultimate Life Goal?
As a Life and Mind Coach, I often talk to people about the importance of setting goals in life. Why? Because if your mind does not have a focus, you […]