Invest In Kindness
I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. The contract had been signed months ago and the week […]
Meditation Retreat in Thailand
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are interested in learning meditation never really know where to begin. […]
Meditation Helps Thai Boys In Cave
A story that gained the attention of the world recently was the young Thai football team trapped in a cave in the North of Thailand. BBC News They survived for […]
Keep Your Desires In Check
Desire. In Eastern philosophy, it is desire that is behind all the suffering, stress and strain in life. It is said that spiritual enlightenment will only be reached when we […]
What Is Success?
What is success? Have you ever stopped and asked yourself this question? It is something that most people strive towards, yet few people ever contemplate what it is. When I […]
Today Is A Good Day
My alarm clock went off at 6am this morning. As always, it took me about 15 minutes of enjoying that cozy bed before I got up to go and exercise. […]
Intelligence VS Intellect
My best friend thinks I’m a bit thick. He is a very smart guy. He’s a criminal law barrister and a very good one at that. He covers all sorts […]
Maintain your Ideal Weight
“Health is Wealth” Our health is the most precious gift that we can have in our lives, but most of us ignore this fact or completely take it for granted […]
Workplace Well-Being
With people working longer hours under more stressful conditions than ever before, it is easy to forget about our health and well-being and settle for a life of “just surviving”. […]
Three Steps to Self Control
In order to strengthen your will power, it is important to know a little about how the mind works. Our brains are made up of billions of neural pathways which […]