Internal Competition
I love watching mother nature sometimes. One thing I learnt whilst living in Asia is that you have to learn to live with it because a lot of the time […]
Who Are You?
Who are you? Ever asked yourself this question? Have you ever contemplated the fact that you are a different person to different people? You may be a husband or wife […]
The Power of Daydreaming
What did you dream of becoming when you were young? When I was about 4 years old, I remember sitting around the breakfast table with my older sister and two […]
Dealing with Angry People
How often do you have to deal with people who are angry? It could be a partner, your children, friends, work colleagues or your superiors at work. One of the […]
Trust Yourself
Most of today’s stresses and strains in life boil down to one thing: the inability to trust oneself. When we are young, we automatically learn to imitate others. It is […]
The Destructive Ego
I have just finished working in Koh Samui and during my stay there, caught up with a friend I had met in Greece a couple of years ago. She is […]
Does the ‘One’ Exist?
Do you believe there is such a thing as the ‘One’? I was watching a stand-up comedian recently on Netflix called Daniel Sloss. He was a comedian with a difference, […]
Stress Management Vacations
Another year has flown by and now is the time of year we tend to make new year resolutions so that we can make positive changes in our lives. But […]
Train Your Brain Part 2
In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself from your thoughts and emotions. The benefits of mindfulness meditation […]
Train Your Brain
In my last article, I talked about depression and whether people experienced it because of illness or ignorance. My experience of depression is that many people who I treat who […]