Zen Mind Coach is aimed at educating people on how to take care of their psychological health. Just as daily exercise and healthy eating constitute a healthy body, daily psychological exercises will also help us to take care of our psychological health, achieve greater success in our personal and professional lives and prevent psychological disorders such as depression and anxiety.
The information is not new but has been scientifically studied and practised in the East for many thousands of years. The aim of the website is to simplify the teachings and present them in a simple and practical form that can be integrated into our modern day living.
Toby Maguire Owner and Director
Toby has been featured in Forbes Magazine, the Sunday Times and the Huffington Post for his work on managing stress and Corporate Wellness Retreats.
He has been practising the healing arts of the East for nearly twenty years and spent 13 years living in South East Asia where he studied meditation, Asian philosophy and Chinese medicine whilst working in Health and Wellness resorts around South East Asia.
In addition, he has studied hypnotherapy, acupuncture and nutrition and has worked with Hollywood actors, the Saudi royal family, Olympic and Paralympic gold medalists, premier league football players and members of the England rugby team.
He has also worked as both a health and wellness consultant and practitioner at some of the top destination spas in the world, including Ananda Himalayas, Aman resorts, Chiva Som, Six Senses, the Mandarin Oriental and the Bodyholiday, St Lucia.
Sonya Morton-Firth – Director of Health and Fitness
Sonya Morton Firth is the company’s Director of Health and Fitness, a personal trainer, bikini bodybuilder and successful entrepreneur who has run her own company in ladies fitness wear and assisted with numerous businesses start-ups.
Sonya also brings a wealth of knowledge and experience form the corporate world where she worked as a Sales Director in the City for more than 14 years, travelling between London, New York, Miami and Europe.
In 2011, Sonya decided to leave the rat race and user her sales and marketing skills to become an entrepreneur, launching a brand of glamorous fitness wear for women. She then went on to user her experience to help other start-ups set goals, raise finance and provide advice and support when needed.
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